Greetings, readers. For the last few months I’ve enjoyed a set morning routine. It involves going to Panera with my friends Smith and Traci for coffee, breakfast, and conversation. It is a wonderful way to start the day and I now look forward to it every morning that it’s possible to do. I had plans to go this morning but a back spasm said no. My back going out is one of the most frustrating health issues that I have to deal with, because I literally have to turn out all the lights, take two Aleve, and go back to bed. I let my body reset.
To my happy surprise, when I laid down, the back spasm almost instantly ceased. Friend Smith had already gone back to her apartment and I didn’t feel like knocking on her door and saying what the heck, let’s try it. I took a nap for about an hour, setting my alarm for 9:15, just enough time to get dressed again before Rebecca came. I didn’t have any breakfast food in the house and the only regular coffee I have is instant. So I had to pretend that my new box of K-Cups was not decaf. I also missed out on my delicious papaya green tea which I get every morning along with my coffee to hydrate myself. Yes, readers, I am trying to take better care of myself.
Some of the other things I do to help my diet is eat more oatmeal. Also at the McLanahan’s corner store pre-packaged cups of fresh fruit on one side of the display with sandwiches and salads on the other side are for offer. I helped myself to a few containers of delicious watermelon. Also to aid in my efforts to eat better I am definitely considering getting Meals on Wheels again. They are not the greatest, but most of them have some veggies in them. I am not a big believer in these protein shakes that supplement your diet, for I have no idea how many chemicals they have in them.
Smith is trying to get me to drink more water, which I must admit I am not a big fan of. She is impressed that I am drinking Panera’s cold papaya green tea. Occasionally I’ll mix it up and have their lemonade. Both are healthy and good hydrating beverages. Now readers, get ready for the shocker. I’m seriously contemplating giving up coffee completely. I think I am starting to lose the taste for it. I never thought I’d say that, but I fear it’s true. Perhaps I’ll just cut way back.
When spring rolls around the last thing I will add to my new health regimen is walk, walk, walk. Because of my lack of exercise, and because of standing in one place at my fast food job for a year, I have a little arthritis in my hips, making that morning trek to Panera a bit stiff. If I do a lot of walking in the warmer months, I’m hoping that some of that stiffness can be alleviated. If it is tight muscles, that’s fine. If arthritis has come to stay, that is a completely different story. I have to use a walker for our morning coffee excursion. Later in the day, everything loosens up and I am back to my own self. For all my younger readers out there, I’m just kidding, but don’t get old. It’s no fun.
There is today’s blog entry. I will put up another blog entry mid-day on Sunday. I apologize that last Sunday’s was put up so late in the day, but it was a very hectic Sunday. I’m sure you can all relate. I’ve heard that snow storms are coming across the country, so please stay safe, don’t drive in it if you don’t have to, and until Sunday, take care, have a great few days, and happy reading.