As I said in the title, Joe has a head cold this week, which he hopes is gone by his restaurant shift tomorrow morning. He called me yesterday to discuss our arrangements today and his voice sounded rough, but it was much better when I met up with him today to take care of a few work items. He was still stuffed up, but his voice was smoother. We had our meeting, and then he said he will rest today to get ready for tomorrow.
I have noticed that the last month or so Joe has been stressed and tired when I’ve seen him, so maybe it isn’t surprising his body sat him down to rest for a short time. It is a good reminder that in our busy lives we need to make sure we are taking care of ourselves. We need to get enough sleep, eat balanced meals, drink enough water, exercise, take time to relax in a peaceful space, and be patient with ourselves when we make mistakes.
Easier said than done, of course. I certainly could do better. It would help me to eat more vegetables and fruit. I need to start stretching exercises and I keep putting it off. I tend to push my bedtime to get just seven hours of sleep, give or take twenty minutes, even though I do better with eight. I do get some peaceful time to relax and that is nice. I read a lot and that is good.
We seem to live in fast-moving, chaotic, stressful times now. It is difficult to take in the world’s non-stop disasters, crisis points, threats, injustices, and needs, and still function in our own lives. All the more reason to balance all that out with some self-care. I hope you, readers, are able to stay healthy and sane in a world that seems to be more insane with every day. Both Joe and I appreciate you reading his blog, and we want you to be okay. May you find a peaceful place today to rest, relax, and renew. I hope that Joe gets well overnight, and feels renewed, too.
I will be putting up the blog post tomorrow; I intend to do a re-post of one of Joe’s past entries. I plan to choose one from his third year. The re-posts seem to work, and it is a good way to get a second chance to be seen for a good post that didn’t get a lot of views the first time. If you read this on Joe’s site, you will see at the bottom that WordPress has three selected posts that it suggests as related choices; this is another good way to see some older posts. I like this feature a lot. Until tomorrow, take care, have a good day, and happy reading.