Category Archives: health

I think I have an eating disorder

Greetings, readers. Over the last several weeks I have found myself indulging in snacks and cereal. You may ask, what’s wrong with that? Well, a normal person might enjoy a bowl of cereal; perhaps two. Recently, I will grab a box of cereal, turn on YouTube, and eat the entire box one bowl at a time. I think to myself, “You really should stop this. You’ve had enough.” But I just keep eating. This is not good.

Sometimes when I binge watched my favorite videos, or favorite TV shows on Netflix, I can put away a bag of chips or popcorn with no problem. Like I said, now I’ve graduated to family size boxes of cereal. When I am finished, I feel like a pig, the blood drains down to help with digestion, and I want to fall asleep… for hours. Luckily, I have a therapist who can help me with this problem. I shall see her in two weeks.

Not only am I gaining weight, but I am spending way too much money. The stores in downtown State College are not your usual grocery stores, so prices are higher. I like to shop downtown because it is close to where I live. If I can walk to it, I’m a happy camper. There is a Target store close by, and I do shop there often. They have a nice selection of fruit, veggies, and healthy snacks. I must learn to make a list of the good things, not the junk, and purchase wisely.

My weight is up to 206 pounds; about 8 pounds more than I want it to be. Now that the warm weather has finally arrived, I’m going to walk around the neighborhood, take some good pictures with my new digital camera, and get some exercise. Maybe I won’t even need my walker anymore. Wouldn’t that be great?

I am going to conclude this blog for today. I just looked out my window and saw some dark, threatening clouds. We have had bad thunderstorms in our area the last few days. There is a storm predicted for this afternoon. If that happens, work will have to be over so that I can turn off both the computer and the router. Until Wednesday, I wish you a pleasant rest of your weekend, stay safe if you’re in a bad weather area, pray for all who need it, and as always, happy reading. 😊

 

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Could my fall a few weeks back have injured me worse than I thought?

Greetings, readers. I have been asking myself this question for about a week now. A few weeks back, you may recall, I passed out, fell down and had to go to the emergency room. I thought it was just going to take time for my backside, hips, and legs to heal. Well…, they did. My right shoulder did not.

I have had to take two Aleve in the morning and in the evening. I don’t like to take pain reliever, but if I want to sleep without pain, those two little tablets are a must. At first, I thought my problem might’ve been caused by my neck cracking. Yes, dear readers, I have that bad habit. Lately though I am beginning to wonder if my pain issue is not arthritis, or a problem with my rotator cuff. If it is the latter, and surgery is needed, I am not going to be a happy camper. I’m sure I’ve said many times before, “I’m allergic to pain!”

I shall call my family doctor tomorrow morning and make an appointment. They have an x-ray machine right there on the premises, and hopefully that picture or series of pictures, will give me some useful information. I’m going to be 54 years old this July, and I suppose it is inevitable that arthritis will creep into my body somewhere along the line. The only reason that I am even entertaining the thought of a rotator cuff injury, is that the start of the pain seems to coincide with my fall. Hmm, not good. ☹

I am definitely trying not to crack my neck as much, and hopefully I can stop doing that ugly habit completely. My shoulder actually felt fine during last Wednesday’s performance, but afterwards…, the adrenaline wore off. Ouch!

Speaking of last Wednesday’s performance, I obtained the video segments from my friend Greg Brown {all segments of said show are the copyrighted material of Greg Brown}. He used his brand-new, ultra-sharp video camera. Oh boy! To say that I am pleased with the outcome is an understatement. Over the next week or two, I shall be posting one segment at a time onto my Facebook page. There you will see my newest face war-paint creation, the black diamond. It looked so cool. Thanks go out to friends, Smith, Tasha and Mike for all their help. 😊

There is today’s blog entry. I bid everyone a wonderful Sunday, happy St. Patrick’s Day, spread some love around, and as always, happy reading.

I am very nervous about my appointment with my doctor tomorrow

Greetings, readers. Tomorrow at 12:30 PM, I have a doctor’s appointment which I have been apprehensive about for days. Oddly enough, I requested this test after I passed out and knocked my friend over like a bowling pin. It’s called an EEG test. I shall have many electrodes glued on to my head before lying down on this narrow bed and having all sorts of noises and lights bombarding my senses. I distinctly remember the last time I had this test, because the strobe light effect almost set off a seizure. This is something I am praying does not happen to me. I have had a few grand mal seizures in my lifetime, and the prospect of another one makes my stomach turn.

On the positive side, I will be allowed to have breakfast and take my morning meds. The downside of the morning is that I am not allowed to have any caffeine. I always have at least one cup of regular coffee to jumpstart the battery. I shall go over and have breakfast at Panera as usual, and have decaf coffee and a vanilla iced cinnamon roll. I can always count on those yummy pastries to put me in a good mood if I’m going to have a tough day.

On the downside of this test…, besides having glue in my hair, is that I was specifically instructed not to get my full allotment of sleep. It is suggested in the instruction paper for me to only have half of what I usually get. So, I’ll go to bed around 11 or 11:30 this evening, and wake up around 5 AM. That certainly is not my eight hours of beauty rest. Lol.

Even though I am dreading this test tomorrow, I know it must be done. We must ascertain why I passed out approximately two weeks ago. By Wednesday, I hope to have the results so that we can share them with you in our next blog entry. It is suppertime on this Sunday evening, and I am soon going to Panera to get something to eat with my last cup of regular coffee for a day and a half. 😦 Please everyone, think good thoughts for me tomorrow afternoon. It will be most appreciated.

Until Wednesday, when Rebecca is back to type and help me edit, take care as always, have a great rest of your weekend, love one another and happy reading.

Getting over the depression of hurting another person

Greetings, readers. This past Tuesday my friend and I were walking along, minding our own business, when I passed out. I fell forward, knocking her over and injuring her. Most of that morning and afternoon in the emergency room is a blur now, but it didn’t take long for the guilt I know I shouldn’t have to set in. Smith has told me numerous times that it was an accident, and that she does not blame me. Oh, what a good friend I have.

It’s now Sunday afternoon and most of the guilt is gone. I really felt terrible when she told me that she did indeed receive her second concussion. She still was not quite over the one she suffered 18 months ago. I just hope that she doesn’t suffer any more memory issues. My memory is not what it used to be, so I can relate to Smith’s frustration. She tells Traci and me that her, “….memory used to be my strong point. Not anymore.”

It’s a little more than an hour later than it was when I stopped for a supper break.

Listening to Smith tell me that friends of hers would come to her when they couldn’t remember something breaks my heart every time. It got me to wondering just how many concussions I have suffered over the years. To my surprise… and horror, I count three. Yikes!

The first one was during the summer, during my elementary school years. I was probably ten or eleven. I was riding my bike in the circle in my former neighborhood, when my feet slipped off the pedals. I was heading right for the curb and struck it. The bike stopped and I didn’t. I went up over the handlebars, landing head first in the grass. I can honestly say I know what amnesia feels like, because when I got up and looked at my own house, I didn’t know it was my house. I had no clue for about five seconds. To say that it freaked me out would be an understatement.

Incident number two was in junior high school. The school day was over and we were heading to our lockers in the commons area. I felt someone’s foot tangle with mine, and the next instant I knew, I was lying down on a teacher’s desk. When my mom got me home, she told me to rest up and report any unusual symptoms. I told her that my head pounded when I bent over. We immediately went to the emergency room.

Concussion number three was many years later during a bowling outing in Maine. Friend Dave and I were getting set to do battle, and after choosing my ball, I did not clear the ball rack. The top of my head cracked the underneath section of the beverage bar, and I can honestly say that I saw stars. Dave and I should’ve stopped bowling right there, but we were young teenagers who thought nothing could hurt us. Every time I bent down to bowl, my head hurt. Needless to say, we only bowled one game that evening. We were going to make it a best two out of three. Buddy Dave checked on me periodically throughout the night. I was oblivious to the fact that you are not supposed to let a concussion victim sleep for more than two hours at a time without awaking them. They might not wake up!

Having said all this, I know full well that my elderly friend Smith needed a second concussion like a kick in the teeth. You should’ve seen her when I apologized. She told me exactly what I thought she would say. Smith told me that it was not my fault, that I had no control over it and that she was glad that I was okay. We do look out for one another. Smith, Traci and I will continue to watch out for one another, for we are the self-proclaimed Three Musketeers.

Until Wednesday, enjoy the rest of your weekend and early week. Rebecca and I will be here to post the next entry Wednesday afternoon. Until then take care, love one another, and as always, happy reading.

OUCH! I HURT!

Greetings, readers. Yesterday at 7:15 my friend Smith and I went for morning coffee as per usual. We were on the way home from coffee and errands when the unlikely happened. I passed out, fell right into her, knocking her over, and the ambulance was called, setting in motion the seven and a half hours away from home. Both of us were treated at the ER for our minor bumps and bruises. That I expected. What I didn’t expect, since we came in together, was that it took almost all day for either one of us to find out any info on the other. I guess you can chalk that up to the HIPAA law. Needless to say, she was just as worried about me as I was about her.

Around 2:00 or so we got discharged and by some miracle the first bus we needed was arriving just as we walked out the front door. It was one of the first things that went right all day. Then we transferred to a bus called the White Loop, which dropped us off near our front door. I came home, turned on some TV, sat down, and slept through three people knocking on my door. I was exhausted. I felt bad about that, but as many people have told me, I must have needed the rest.

I ate a light supper, took my first dose of antibiotic for a slight sinus infection, which is the only thing that they found wrong in my blood work, and was in bed by 8:30. Sitting down was not fun, even on the mattress … and still isn’t. Once I laid down on either side, no problem, I slept fine. The two big injuries for me are my hurt backside, and my pride. My friend walked away with a few bruises. She has already had one concussion in her life, and I was so afraid that number two would have been caused by me. I feeling a little bit sore today, but I am sitting on a comfy pillow given to me by Smith.

With that out of the way, I shall talk briefly about the not so super Super Bowl. It was the lowest scoring Super Bowl ever, with the final score 13-3 Patriots. The third year Rams starting quarterback, Jared Goff, looked quite frankly scared to death on the sidelines. Don’t get me wrong, he is a great young quarterback, but when it came to the big game, his knees were a-shakin’. The Rams defense was stellar, holding New England to a mere 13 points. If it had been any other game, people might have called it a classic. I’d be willing to bet you though, that most people want to see high scoring Super Bowls.

Even though I watched this game, I found myself dozing off a couple of times. Not even the broadcast team of Jim Nantz and Tony Romo, whom I like a lot, could save this snoozer. I would love to see what the TV ratings were. I doubt that they were very high.

Reflecting on the Super Bowl and sports in general, I ask myself this question: Are all of the final games of a sports season that boring? Absolutely not. Back in the Chicago Bulls heyday, they had wonderfully exciting championship playoff series’. The same can be said in the NBA years ago when the Boston Celtics and the LA Lakers duked it out many times. Football is too punishing of a sport to do this, but I wish that instead of having a Super Bowl game, they would play for the best two out of three. Just in case that a team has an off day, they would have at least one more chance to equalize.

To the Patriots’ fans, congratulation. To the Ram’s fans, I know you will be a powerhouse for a number of years yet. Don’t give up on quarterback Goff.

Until Sunday when I will put up another dictated blog entry via the voice recognition program, take care, have a great few days, and happy reading.

Arg! Oh what a terrible morning I had #2

Greetings, readers. For the last few months I’ve enjoyed a set morning routine. It involves going to Panera with my friends Smith and Traci for coffee, breakfast, and conversation. It is a wonderful way to start the day and I now look forward to it every morning that it’s possible to do. I had plans to go this morning but a back spasm said no. My back going out is one of the most frustrating health issues that I have to deal with, because I literally have to turn out all the lights, take two Aleve, and go back to bed. I let my body reset.

To my happy surprise, when I laid down, the back spasm almost instantly ceased. Friend Smith had already gone back to her apartment and I didn’t feel like knocking on her door and saying what the heck, let’s try it. I took a nap for about an hour, setting my alarm for 9:15, just enough time to get dressed again before Rebecca came. I didn’t have any breakfast food in the house and the only regular coffee I have is instant. So I had to pretend that my new box of K-Cups was not decaf. I also missed out on my delicious papaya green tea which I get every morning along with my coffee to hydrate myself. Yes, readers, I am trying to take better care of myself.

Some of the other things I do to help my diet is eat more oatmeal. Also at the McLanahan’s corner store pre-packaged cups of fresh fruit on one side of the display with sandwiches and salads on the other side are for offer. I helped myself to a few containers of delicious watermelon. Also to aid in my efforts to eat better I am definitely considering getting Meals on Wheels again. They are not the greatest, but most of them have some veggies in them. I am not a big believer in these protein shakes that supplement your diet, for I have no idea how many chemicals they have in them.

Smith is trying to get me to drink more water, which I must admit I am not a big fan of. She is impressed that I am drinking Panera’s cold papaya green tea. Occasionally I’ll mix it up and have their lemonade. Both are healthy and good hydrating beverages. Now readers, get ready for the shocker. I’m seriously contemplating giving up coffee completely. I think I am starting to lose the taste for it. I never thought I’d say that, but I fear it’s true. Perhaps I’ll just cut way back.

When spring rolls around the last thing I will add to my new health regimen is walk, walk, walk. Because of my lack of exercise, and because of standing in one place at my fast food job for a year, I have a little arthritis in my hips, making that morning trek to Panera a bit stiff. If I do a lot of walking in the warmer months, I’m hoping that some of that stiffness can be alleviated. If it is tight muscles, that’s fine. If arthritis has come to stay, that is a completely different story. I have to use a walker for our morning coffee excursion. Later in the day, everything loosens up and I am back to my own self. For all my younger readers out there, I’m just kidding, but don’t get old. It’s no fun.

There is today’s blog entry. I will put up another blog entry mid-day on Sunday. I apologize that last Sunday’s was put up so late in the day, but it was a very hectic Sunday. I’m sure you can all relate. I’ve heard that snow storms are coming across the country, so please stay safe, don’t drive in it if you don’t have to, and until Sunday, take care, have a great few days, and happy reading.

My stress test results and ice cream

Greetings, readers. I don’t mention this often, but I am Catholic, and for Lent this year I decided to give up my comfort food. Yes, I gave up ice cream, for a little over six weeks. To my surprise, I actually didn’t miss it nearly as much as I thought I would. In some ways, I felt better.

One oddity took place though. My irregular heart beat began just about the time I gave up ice cream. Is there a correlation there? I’m not a doctor and I couldn’t begin to tell you. I mentioned that to my cardiologist and I seem to recall him saying that he couldn’t figure how that would tie in.

Speaking of the old ticker, I still get a couple of irregular beats now and then, but things seem to be improving. My stress test actually went well. I was able to walk and even jog on their treadmill. I felt like the Bionic Man. I was hooked up to a gazillion leads, getting my heart rate up to at least 150. When the nurse said okay we could stop now, in a panic I said, “Please slow it down slowly. If you just stop the treadmill, I think I will go flying.” I was extremely happy to be put back on the examination table, and I could hear my heart in my ears. I’m quite certain it hasn’t pumped that hard in years. For your chuckle for the day, my idea of exercise is walking to and from a bus stop, plus any lifting of boxes of sauces at work. After the test, they told me my heart was absolutely normal. However, my doctor is going to put me on a five milligram medication to see if it will stop the irregular heart beats. I’m perfectly fine with taking another pill. I’ll just add it to my morning medicine cabinet. Even though the heart is fine, those occasional irregular heartbeats do freak me out. Prayers or good thoughts, please, for a favorable outcome.

Finally, a friend of mine turned 40 years old today. God do I feel old. Let me explain. I’ve known this lady for many years and we’ve been friends for most of that time. When I saw on Facebook this morning that she hit the big 4-0, I felt like the big 9-0 … even though I am only 52. Isn’t it funny how time flies. There is a theory going around that time appears to be speeding up. I have news for you readers: Time is constant but older people just have less of it. Even though I think of myself as a kid at heart, I have to realize that if I’m going to make my splash in the world it had better be soon. The clock is ticking.

Rebecca and I will both be here tomorrow as usual and we will have another interesting blog topic. Until then, I bid you a great day, take care, and as always happy reading.