Tag Archives: healthy eating

From Rebecca: Joe has a head cold but is feeling better today

As I said in the title, Joe has a head cold this week, which he hopes is gone by his restaurant shift tomorrow morning. He called me yesterday to discuss our arrangements today and his voice sounded rough, but it was much better when I met up with him today to take care of a few work items. He was still stuffed up, but his voice was smoother. We had our meeting, and then he said he will rest today to get ready for tomorrow.

I have noticed that the last month or so Joe has been stressed and tired when I’ve seen him, so maybe it isn’t surprising his body sat him down to rest for a short time. It is a good reminder that in our busy lives we need to make sure we are taking care of ourselves. We need to get enough sleep, eat balanced meals, drink enough water, exercise, take time to relax in a peaceful space, and be patient with ourselves when we make mistakes.

Easier said than done, of course. I certainly could do better. It would help me to eat more vegetables and fruit. I need to start stretching exercises and I keep putting it off. I tend to push my bedtime to get just seven hours of sleep, give or take twenty minutes, even though I do better with eight. I do get some peaceful time to relax and that is nice. I read a lot and that is good.

We seem to live in fast-moving, chaotic, stressful times now. It is difficult to take in the world’s non-stop disasters, crisis points, threats, injustices, and needs, and still function in our own lives. All the more reason to balance all that out with some self-care. I hope you, readers, are able to stay healthy and sane in a world that seems to be more insane with every day. Both Joe and I appreciate you reading his blog, and we want you to be okay. May you find a peaceful place today to rest, relax, and renew. I hope that Joe gets well overnight, and feels renewed, too.

I will be putting up the blog post tomorrow; I intend to do a re-post of one of Joe’s past entries. I plan to choose one from his third year. The re-posts seem to work, and it is a good way to get a second chance to be seen for a good post that didn’t get a lot of views the first time. If you read this on Joe’s site, you will see at the bottom that WordPress has three selected posts that it suggests as related choices; this is another good way to see some older posts. I like this feature a lot. Until tomorrow, take care, have a good day, and happy reading.

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My day today and plans for the week

Greetings, readers. Right before today’s weekly meeting with my accountant, I realized that I had forgotten my keys at Panera Cafe. I was in luck in two ways. First, Rebecca has a key to my apartment for when I am in Maine, and second, Panera is right across the street. I was able to retrieve the keys in time for my meeting.

It is a good thing I retrieved my keys because there was plenty of mail to go over. After all the bills were paid, and other tasks finished, it was time to come up to the office and get to work. Rebecca and I always begin our work week reviewing last week’s blog statistics. Numbers have been holding steady and the entry about the Air Crash Investigation series continues to be the most popular entry of all.

On a weather front, no pun intended, I could see from my top floor window a horrific thunderstorm yesterday; complete with thunder, lightening, dark clouds and rain that was blown literally sideways. The one thing it did manage to do was knock the humidity way down. Yesterday evening and today have been sunny and much more comfortable.

After a coffee date this afternoon, I have an open evening where I plan to do some writing. I am keeping my new project tightly under wraps, because I am on page one. I’m not going to get overly excited about it just yet, but still it feels good to be creative again. I have made a decision and it is this: If I have another unproductive year [measured from camp time to camp time] I’m going to close down the writing career and cut bait.

As far as the rest of the week goes, I do plan to go to the Thursday night church dinner. It will be a nice follow up to last evening, when I had a delicious bowl of spaghetti at Denny’s. I am trying to improve my diet. It is becoming a top priority. My health is starting to suffer; I’ve dropped weight. Some people eat when they are depressed; when I am depressed I eat all the wrong things.

On Friday it will be a regular work day and also a free evening. By Saturday’s gaming day, I hope to have between five to eight pages on my new project done. If that doesn’t sound like a lot, this is only the second or third time I have tried to write a novel. Wish me luck on this project, I’m going to need it.

If you are in an area of good weather today, enjoy it. Take care, stay safe, and happy reading.