Tag Archives: exercise

The numbers game

Greetings, readers. This morning Rebecca and I were going over the blog numbers for the last week. They were quite good, so we dug a little deeper, by going to search engines and typing in certain search terms. My entry on modern conveniences published in 2013 is sixth from the top on a search for modern conveniences on Bing, and the blog entry Remembering my father Professor Joseph J. Kockelmans, was number 1 on the Yahoo! search engine when I put in his name. Yoozers. I’ve never been number 1 on anything before. πŸ˜‰

Entries that come up almost every day are Top ten list of Air Crash Investigations stories parts 1 and 2, a few of the technology grrrs, and the aforementioned ones about my father and modern conveniences. Rebecca believes, and I agree, that the blog entry about modern conveniences might be used in classes to teach computer skills or in poorer countries that are learning about modern technology.

As I’ve said before when I started this blog in 2011, I figured I’d go a few months, get bored, and be done with it. But I’ve kept going and it is amazing how many topics I’ve come up with to talk about. I have really learned how to express myself in writing. I can dictate to Rebecca about almost anything … just not politics.

What I’m worried about when looking at the numbers every day is how many, if any, bots we have, which would inflate our numbers. If I have 30 total reads, but 16 of them are bots, oops – that’s not good. I want mostly readers. I wish there was a way to figure out which are readers and which are not. It would be nice to have a feature here on WordPress to see who was reading my blog, unless they are in privacy mode. I know I am read all over the world; it would be kind of cool to see if Cousin Wino [pronounced wee-no] read my blog that day in the Netherlands.

Finally, this morning I took a brisk walk at 6:30. It was still dark, and was cold and breezy. When I got back to the apartment I actually felt energized. I’m going to start walking more in an attempt to keep my upper legs and hips from stiffening up. I don’t know if arthritis is setting in or what is going on. In any event, a little exercise never hurt anybody. And for those of you who know I hate winter, no I will not be taking said walk in the ice and snow. Yay exercise! πŸ™‚

There is today’s blog entry. Rebecca and I will be back tomorrow with a brand new one, so until then, take care, have a wonderful day, and happy reading.

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A small apology and top ten list of my summer plans

Greetings, readers. Before we begin the top ten list for today, I must apologize for not having the short story ready that I mentioned in yesterday’s entry. I wanted to use my voice recognition program while I sat at the computer with my coffee and breakfast. Wouldn’t you know, my back decided to choose this morning to go out. Back to bed I had to go with all lights off. What a pain in the grass. I’ll definitely try to post the short story either over the weekend or next Wednesday.

Now for the top ten list of things I’m going to do this summer. As I mentioned before, I have been granted the three months off from my fast food job beginning right after the Penn State graduation weekend. These are the things I am going to try very hard to accomplish before the end of August. Here we go.

#10. Take walks and get in better shape. [Even though I am not overweight, I have been having heart problems, and more exercise in the fresh air is always good for everybody. I think I can handle two loops around the block.]

#9. Not watch as much TV or YouTube videos. [When I’m in Maine, I do not have a TV. I’m very limited to my entertainment and I actually like it that way. I think for the summer, I’m going to imagine that I am in a woodland cabin by the lake. I think that will reduce stress and allow me to do a lot of writing.]

#8. Clean out my walk-in hall closet. [I’m going to need some help for this one, but I know where I can get it. This poor walk-in closet is my third, fourth, and fifth room. I’ll leave how much stuff is in it to your imagination. Lots of stuff I have in there I wish to keep, unfortunately not all of it is going to make the cut. I must trim it down by half.]

#7. Take back my bedroom. [Oh, dear readers, I’ve been trying to do this one for years. I take three steps forward, and slide five steps back. Keeping it nice is a never-ending process. With time off from my fast food job though, and with family coming in June, I should have plenty of time and motivation to get it at least company acceptable.]

#6. Eat better. [I found a couple of places within walking distance that serves healthy food. There is a Chinese restaurant close to where I live, and I think that all those vegetables can give me all the vitamins and minerals I am lacking. Also, The Corner Room at the bottom of the hill serves complete dinners. Man cannot live by ice cream and blueberry muffins alone. Lol.]

#5. Write short stories. [As mentioned yesterday, I have several story ideas on all four burners. I just need to turn up the heat and get them cooking. Again, the proper amount of uninterrupted time and relaxed atmosphere should do the trick in providing a writing frame of mind. The voice recognition program will help a lot too.]

#4. Train the new kitty. [This one goes without saying, but I will say it anyway. Tomorrow a new chapter of my life begins as kitty cat Princess Josie comes home. Of course KeeKee will always be remembered and loved, but I need a new support animal, and I think P.J. will fit the bill just fine. Of course, I’ll have to show her where the litter box is and teach her what she can and cannot scratch. Everything I don’t want chewed my first day out of the apartment will have to be put in the bedroom with the door closed.]

#3. Rest my feet and knees. [As I’ve told my co-workers, I’m not trying to be a wimp here, but I think these three months off will do wonders for my feet and knees. I’ll gladly trade-off a sore behind if it means plenty of pages written.]

#2. Get Four’s a Crowd published and selling. [This is a project that has been going on for several years and we are one proof away, I think, from having it ready to click for sale on CreateSpace.com. We have to find a way to publicize it though, I don’t want this new book to falter and drown likeΒ my books have.]

#1. Go to Maine. [I am reserved my cabin and am obviously planning to go to Bear Spring Camps again this summer. My week away from central Pennsylvania will recharge my batteries and get me ready for another year. It always seems to do that.]

Well there you have it, the top ten list of things I will do this summer. I’d like to thank everybody for the 21 views of yesterday’s post. Very encouraging. I hope you all continue to enjoy the blog. Until next week, I bid you a wonderful weekend, take care, and happy reading.

UPDATE: September 5, 2018: To my surprise I actually accomplished eight out of ten. That is a happy surprise to me. It also gives an idea for a blog entry for today. πŸ™‚

Time to open up my chakras and more thoughts since yesterday

Greetings, readers. Thinking back to yesterday’s entry, I realized that it has been quite a long time since I’ve done chakra work. In years past I had someone who did massage and energy work on me, including clear out my chakras. Since he retired, I’ve had to do it myself with the aid of a very good YouTube video. It wasn’t quite the same, but I still think it worked.

After work hours yesterday, I was blown away by the fact that I slept from 4:00 pm until almost 7:00, then called Bingo, and shortly after my light supper, could again barely keep my eyes open. Research must be done.

I could be suffering from anemia, although I’m on a multi-vitamin. My blood sugar could be off, or it could be any number of things. That is why I am not the doctor making $50 an hour. After this blog entry is posted, Rebecca and I are going to type an email to my general doctor. I’m quite certain that he will want immediate blood work, which will require a bus or Zipcar to get there. I feel it is more than worth it. I do not wish to spend the rest of the winter lying around like an old rug.

Yesterday on Facebook a couple of friends did chime in and said that I was correct that the change of seasons might have something to do with it. Both of them suggested taking walks. I cannot run or jog, but I can indeed go for a stroll. I think I will take their advice.

This morning was dark and cloudy, and 41 degrees F. I’m still hoping for indian summer. I’ve lost track on whether we have had our warm weather for the year, or if a little more is yet to come. I would hate to think it is going to be cold from early October until April.

After I do my chakra work today, I will see how my knees feel and get a little exercise in. I have a couple of errands to do as well as go for coffee with Tracie. We will be going to our new Sheetz, which is close by and has great coffee.

In conclusion, I am going to write a note to the creator of the chakra video I watch to ask how many times a week or month that video should be viewed for optimum health. I am hoping he doesn’t reply with something like, as often as you need it. A more direct answer would be helpful..

I bid everyone a great weekend. Stay warm if it is cold outside. Take care and happy reading.