Tag Archives: chakras

I’m into yoga and meditation now

Greetings, readers. Since my message therapist, Alan, retired a few years back, I have had to find ways to keep myself feeling healthy and energized. Alan did chakra and energy work on me and it was truly a wonderful experience. He was able to open everything up and allow my natural body energy to flow. It has been forever since I’ve done chakra work and I need it badly.

Thanks to several channels on YouTube, there are numerous relaxation and yoga videos on offer. Ninety-nine percent of them are free and range from 20 minutes to 10 hours. One night I feel asleep to soft deep relaxation music especially created to help people sleep better. It worked for me, I was visiting the sandman within minutes.

I’m thinking of actually taking a yoga class, but they are probably $60 an hour, which is not in my budget. So for now I am going to have to keep myself healthy by eating better and watching these wonderful videos to help me relax, focus, and keep my chakras open the way they should be.

When I was younger, I did not believe in any of the Eastern medicine practices. Today, they are intriguing and enlightening. I believe in them very much. I had a friend tell me once that they are hypnosis; that is incorrect. It is true that they are for deep meditation, but it comes from the inside instead of the outside.

I have tried hypnosis videos and, at least on me, they don’t work. One that I viewed told me that I wasn’t going to be able to move. After watching the twirling spiral for 15 minutes, I stood right up. Another said I was going to bark like a dog; no such happenings. Those videos are just for fun. The yoga, relaxation and meditation videos do have merit and worth for well-being.

With all of my medications for my health issues, I’m constantly seeking ways to feel better. Is my diet the best that it could be? No, but I am working on that. Am I going to do three hours of deep meditation every morning? Doubtful. For now I think I will use it when I need it. But if I notice a marked improvement in health, I shall increase the number of times a week I participate with meditation.

On a side note, for any of my friends who read my blog who are Bear Spring Campers and did not hear the news, long time head cook Mr. Pearl passed away a day or two ago. So sad. Rest in Peace my friend.

Next week I’m anticipating a regular work week. I’m going with Traci to her doctor on Monday and there will be work days on Wednesday and Thursday. Until next week, I bid you a happy weekend, do take care, and as always happy reading.

Time to open up my chakras and more thoughts since yesterday

Greetings, readers. Thinking back to yesterday’s entry, I realized that it has been quite a long time since I’ve done chakra work. In years past I had someone who did massage and energy work on me, including clear out my chakras. Since he retired, I’ve had to do it myself with the aid of a very good YouTube video. It wasn’t quite the same, but I still think it worked.

After work hours yesterday, I was blown away by the fact that I slept from 4:00 pm until almost 7:00, then called Bingo, and shortly after my light supper, could again barely keep my eyes open. Research must be done.

I could be suffering from anemia, although I’m on a multi-vitamin. My blood sugar could be off, or it could be any number of things. That is why I am not the doctor making $50 an hour. After this blog entry is posted, Rebecca and I are going to type an email to my general doctor. I’m quite certain that he will want immediate blood work, which will require a bus or Zipcar to get there. I feel it is more than worth it. I do not wish to spend the rest of the winter lying around like an old rug.

Yesterday on Facebook a couple of friends did chime in and said that I was correct that the change of seasons might have something to do with it. Both of them suggested taking walks. I cannot run or jog, but I can indeed go for a stroll. I think I will take their advice.

This morning was dark and cloudy, and 41 degrees F. I’m still hoping for indian summer. I’ve lost track on whether we have had our warm weather for the year, or if a little more is yet to come. I would hate to think it is going to be cold from early October until April.

After I do my chakra work today, I will see how my knees feel and get a little exercise in. I have a couple of errands to do as well as go for coffee with Tracie. We will be going to our new Sheetz, which is close by and has great coffee.

In conclusion, I am going to write a note to the creator of the chakra video I watch to ask how many times a week or month that video should be viewed for optimum health. I am hoping he doesn’t reply with something like, as often as you need it. A more direct answer would be helpful..

I bid everyone a great weekend. Stay warm if it is cold outside. Take care and happy reading.

Self hypnosis, anybody?

Greetings, readers. I’ve been very busy on YouTube the last couple of days, checking out different people’s self-hypnosis videos. I like what I see. Obviously, I’m not trying to make myself act like a chicken. I’m trying to use it for relaxation, memory enhancement, and relief of closed chakras. A year or so ago, my massage therapist had to retire and by now my chakras are as closed as they are going to get. It makes me feel lethargic, cranky, and depressed. When they open, I feel much more energetic, happier, and I’ll bet you my work productivity will greatly increase.

I even found a video that supposedly can turn you into a magnet for the opposite gender. This one I will have to watch and stay awake for to believe. There might be something to it, so as with most things, I will view it with an open mind.

In the last two or three weeks, my state of mind has been either depression or something I can not put a label to. I seem happy enough, but I just don’t have the energy to do anything. Not only is my writing suffering but my early to bed early to rise routine has shifted about an hour later each way. That is partly because the weather is so frigid here in Pennsylvania that I just don’t feel like going out to Panera at 7 in the morning. I do miss the usual morning crowd. I always enjoy greeting them as I would the folks at Bear Spring Camps.

I think this afternoon, after work hours, I’ll spend some time seeing what videos various YouTube channels have to offer. I’m a little bit leery of it because I’ve never hypnotized myself before. So readers, keep your fingers crossed. If you don’t hear from me on Friday, you will know I have turned myself into Keekee’s cat.

On a side note, our local library here in State College, Schlow Centre Region Library, had major damage due to the severe cold. Flooding was the result of one sprinkler pipe bursting, leading to several hundred thousand dollars in destroyed books, clean up of water damage and mold prevention. Schlow will be closed until at least this Sunday. I don’t want to sound selfish, but my books were in the section that got it the worst. We just found out via their website that two of my three books were destroyed. I have other copies here to give them if they want; no big deal.

Until Friday, take care, please be careful, happy reading, and stay warm; a major cold front is dropping down from Canada.