Daily Archives: March 1, 2018

From Rebecca: The luxury of a good sleep-in

Greetings, Joe’s readers. Joe took a personal day today, so I am writing today’s post from the comfort of my own home, which makes me lucky because it is raining outside right now. Since I didn’t have to get up at my usual time when working with Joe, I was able to sleep in late. I have a habit of going to bed about seven, sometimes six and a half, hours before I get up, so I rarely get a full eight hours of sleep. This morning I decided to get all eight hours in bed, and though I did spend the last hour drifting in and out of light sleep and checking the clock a bit, it was good. It was relaxing, almost decadent, and nice. Hours later, I am still feeling rested and satisfied.

Ordinarily, I trade a full night’s sleep for other pleasures. It will be eight hours before I need to get up, but instead of going to bed then, I’ll want to watch one more TV show, or to look at just a few more websites, or to read one more page/section/chapter in my book. The next hour slips away and then it is really time for me to get ready for bed if I want at least seven hours of sleep. I take my blood pressure medication and my multi-vitamin, brush and floss my teeth, use the bathroom, turn out the living room lights, and go join my husband in bed.

Like Joe, who gets up early in the morning and goes to bed before midnight, my husband Darren gets up a few hours before I do, and goes to bed a few hours before I do, too. This arrangement gives us each time to ourselves when the other is sleeping, and I think we each enjoy the chance to do private things, like watching shows the other spouse doesn’t like, or having our own thoughts without interruption. He enjoys the early morning time, and I enjoy the late night hours.

This is a bit off topic, but since I have mentioned bed a few times, and when is the next time that happens in this blog, there is one thing I will add. Darren and I have said for years that there is one bit of advice that we would give to couples if we had the chance: Have separate blankets. We have never shared a blanket and it has worked wonders for us. I run cooler than Darren, so I use a sheet and two comforters in the winter, a sheet and light blanket in the summer. Darren uses one comforter in the winter and often a light blanket in the summer. Except on very hot nights when my bedding gets on his side too much, this arrangement works year in and year out. We are not fighting over them. I slip into bed, and I am moving just my covers and not his. He gets out of bed, and he is shoving his covers off to the floor and not mine. Paradise. We highly recommend separate blankets.

Back to the main topic. I hope you all have a chance for a well-rested day, or even more than one! I like my other pleasures too much to start getting to bed earlier on a regular basis, but I will remember this feeling and choose eight hours in bed more often. It is nice.

Joe will be back on Wednesday. Until then, I hope you end each day dry and comfortable and safe, have a great weekend, take care, and happy reading.

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